Our philosophy at District transcends far
beyond the edges of the mat
We believe that yoga is not just confined to the physical postures practiced in the studio
but extends to every facet of life. 'Yoga on and off your mat' encapsulates our core belief; that
the lessons learned during yoga practice – presence, strength, resilience, balance,
self-compassion, and trust are tools to navigate the challenges and joys of everyday existence.
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How Yoga Helps In Our Daily Lives
Helps you sleep better
Yoga helps you unwind mentally and physically, releasing tension built up throughout the day
easing you into a state of calm before bed.
Decreases anxiety & depression
Powerful combination of breath work, postures, and meditation help anxiety and depression.
Reduces stress levels
Backed by scientific research, Yoga helps activate the parasympathetic nervous system.
This activation leads to a decrease in bodys production of stress.
Improves attention & concentration
Supported by scientific evidence, concentration to mindful movement provide a frame work for enhancing focus
off the mat.
Your Purpose
is not the thing you do.
It is the thing that happens in others
when you do what you do.
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